Exercise Ball For Yoga /Dance Training /PilatesFulfilled by Musicart Souq
An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 55 to 785 centimeters and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physio ball, pilates ball, Pezzi ball, stability ball, Swedish ball, therapy ball, or yoga ball.